SCHEDULING AND FEES

My approach is integrative and evidence-based, grounded in Cognitive Behavioral Therapy (CBT)—one of the most effective and extensively researched treatments for anxiety and depression, which are core features of virtually all psychological disorders. The Third-Wave CBT models I employ (e.g., ACT, MCBT, CBT-I, CT, CT-R, the GCM, ST, etc.) extend beyond traditional domains of cognition, affect, and behavior to include physiological and motivational systems, offering a structured yet flexible framework for addressing nearly all DSM diagnoses through targeted methodologies and interventions.

Additionally, when appropriate I may also draw from Existential Therapy, Psychodynamic Theory, Attachment Theory, and Positive Psychology to support meaning-making, emotional insight, relational healing, and strengths-based growth. I also emphasize the role of physiological and lifestyle variables—including sleep, nutrition, physical activity, substance use, and nervous system regulation—in mediating psychological functioning, and collaborate with clients to optimize these domains in support of their overall wellbeing. EMDR  based interventions will be available soon.

When working with substance use, I rely on harm reduction and relapse prevention paradigms—supporting both abstinence and moderation goals, while accommodating the client’s specific situation, readiness, values, and goals.

For couples counseling, I use the Gottman Method—one of the most empirically supported approaches to relationship therapy. It targets communication breakdowns, recurring conflict, emotional disconnection, and breaches of trust, offering a practical, emotionally attuned path to strengthening relational bonds, deepening intimacy, and fostering mutual understanding.

I offer counseling for individuals and couples across all demographics, worldviews, and life stages. My approach is always personalized and responsive—adapted to align with your unique values, beliefs, lifestyle, and cultural context.

My own life has been characterized the roles of an artist, musician, academic, oil and gas professional, and stay-at-home father, among others. Raised primarily by my mother and two sisters, I’ve developed a nuanced understanding of diverse perspectives, allowing me to comfortably bridge traditionally “masculine” and “feminine” ways of thinking and feeling (in Jungian terms: my anima is well developed). These diverse life experiences have profoundly broadened my perspective and systems of belief, enabling me to engage clients—men and women alike—where they are, with flexibility, insight, and genuine respect for the complexities of each person’s journey.

Regardless of your background or what brings you to therapy, I’m committed to providing a space where your experiences are met with curiosity, compassion, and acceptance.

Not exactly—but we’ll work together to equip you with the tools and insights to make meaningful, lasting change. Therapy isn’t about becoming dependent on your counselor; it’s about building self-efficacy, strengthening your sense of agency, and expanding your capacity for resilience.

But don’t let that scare you. Our sessions will be highly collaborative, with me taking the lead when helpful. The broader goal, however, is to gradually hand you the reins—allowing you to make effective decisions and take purposeful action independently. As you become more skilled in applying insight, logical thinking, problem-solving, decision-making, self-motivation, and emotional regulation, you’ll feel increasingly confident navigating challenges on your own.

The duration of therapy varies based on your goals, concerns, and preferences. Some clients benefit from short-term work focused on a specific issue, while others engage in longer-term therapy to support deeper growth and transformation. We’ll revisit your progress regularly and adjust as needed.

AO-Counseling is a private-pay practice, but I can provide a superbill for out-of-network reimbursement if your insurance plan allows. You’re welcome to contact me with questions—I’m happy to help you navigate the process.

Sessions are $90 for individuals and $100 for couples. A sliding scale may be available for those with financial need. My goal is to make therapy accessible while maintaining the quality of care and attention every client deserves.

I come from a diverse academic, professional, and social background—with a degree in English, an early career in music, later work in the oil and gas industry, and a very honorable (though difficult) stint as a stay-at-home father and graduate student. These experiences have engendered adaptability, expanded my worldview, and taught me to remake myself in response to life’s demands rather than expect the world to adapt to me—a skill I actively work to instill in clients throughout therapy.

I am passionate about continual personal development, learning, and seeking to optimize psychological functioning through better health and lifestyle decisions. I’m also a deeply proud father and partner—with both my girls providing indescribable meaning, motivation, and joy in my life.